Board exams results out and collage entrances are out of the way, foody teen scored ‘A’ in all his exams and bags an admission for himself in on of the prestigious engineering school , I am feeling much lighter (metaphorically at least… sigh! ) and both of us Mom and son are back to gym.
along with a side dish of complex carb in the form of whole grains, vegetables and fruits salads to provide enough nutrition to meet
increased nutritional demand of body post workouts.
Breakfasts like this delicious and spicy scrambled tofu on a whole wheat bread with a glass of low fat milk is enough to provide a healthy and nutritious start of the day and makes for high protein vegetarian post workout meal.